Comments for Get Big and Ripped

Comment on Training to Maximize Your Muscle Fiber Types by Candace

Candace — Thu, 25 Feb 2010 21:25:03 +0000

Excellent information. When you know your muscle fiber type, you can also use a triathlete supplement that works with what you’ve got to increase aerobic threshold – a secret many endurance athletes use.

Comment on The Creatine Review – Creatine Facts by mikan146@sportposterdecorations

mikan146@sportposterdecorations — Fri, 29 Jan 2010 12:36:09 +0000

Creatine may be a good help to our fellow athletes. It can give them more energy for more hours of practice. Very good work from the scientists.

Comment on Three Simple Steps To Build Muscle Mass by You Know Where You Are

You Know Where You Are — Fri, 22 Jan 2010 17:35:13 +0000

Personally speaking, I’ll say building muscles mass is never easy. It requires dedication, hard work and consistency. I’ve always got the intention but cannot keep on going on the training.
Some tips given in this post is very interesting. I’ll definitely give it a try to see if the new motivations will be more effective in keeping me on the track.

Comment on 2 Simple Steps To Ripped Summertime Muscles by geroge

geroge — Thu, 14 Jan 2010 19:43:59 +0000

thanks for the advice! working out is helpful but it can be so hard to get the right motivation to go through with it every day.

Comment on The Can’t-Fail Mass-Gain Triad: Eat Big, Train Big, Sleep Big (Part One) by Jason@Merchant Account

Jason@Merchant Account — Sat, 09 Jan 2010 12:19:29 +0000

Which leads to the solution- you’ve gotta fool ol’ mother nature. And we’re going to do that by convincing her that 1) you actually need more muscle in order to survive (“train big”), and that you’re taking in plenty of food- on a chronic basis- to justify those muscles (“eat big”).

Comment on The Can’t-Fail Mass-Gain Triad: Eat Big, Train Big, Sleep Big (Part One) by Cantherm@Portable Heaters

Cantherm@Portable Heaters — Sat, 09 Jan 2010 12:14:10 +0000

Been there, done that- at age 18, I weighed 148 pounds at 6′2″, and I wasn’t particularly lean either (today at age 49 I’m about 213 pound at that same height, and still not particularly lean, but I’m currently carrying about 177 pounds of lean mass, which is more than my total bodyweight was as a skinny 18-year old)

Comment on Mass Training Tactics Part #1 by Haywood Hendricks

Haywood Hendricks — Mon, 14 Dec 2009 14:21:48 +0000

I don’t use bar bells when I lift, but I still was able to apply what you wrote and use it for my own use. I workout on the weight machines. One thing tht I got a long time ago is that concentration is so important. I am not sure why not many people replied to this post. I just wanted to tell you that I agree with you. I appreciate the information, thanks.

Comment on How To Master Nutrient Timing For Faster Muscle Growth! by Steve

Steve — Tue, 17 Nov 2009 21:18:06 +0000

Thanks for sharing this information, this is one of the very few “useful” posts I have found about timing your nutrients for muscle growth. And to be honest it is often an overlooked topic. So this information is golden.

Comment on Creatine Use in Bodybuilding – is There a Creatine Edge in Bodybuilding? by acai berry ultra

acai berry ultra — Wed, 14 Oct 2009 03:46:08 +0000

this is a great site you have put together

Comment on Are Steroids The Only Path To Massive Muscle Gain? by brian@comment

brian@comment — Tue, 08 Sep 2009 14:39:48 +0000

There are two distinct groups that seem to have misconceptions of what can and cannot be achieved naturally; one extreme believes that the massively muscled bodies of professional bodybuilders on the cover of magazines can be produced without steroids, or with some legal supplement that substitutes for drugs, when in fact this is a completely false notion.