No Nonsense Muscle Building
How would you like to learn how to gain weight fast? If the title of this article caught your attention, there is a good chance you are sick and tired of not seeing the weight on the scale budge. Most likely you just got home from the Mandarin buffet [...]
Lose Fat and Gain Muscle
In this article, I will start presenting a series of routines that when performed in the sequence in which I present them are guaranteed to bring you the results that you are looking for.
Our workout parameters are going to be determined by the phase we are in. There are going to [...]
Choosing the best type of workout program that will stimulate the muscle fiber type that will get you the results you’re looking for is extremely important.
Unfortunately, all body building programs are not created equally when speaking in terms of muscle fiber types.
While you can’t differentiate between muscle fibers from your outside appearance, on the inside [...]
Burn The Fat
Burn The Fat Inner Circle
The secret to getting super lean – I’m talking about being RIPPED, not just “average body fat” – is all about mastering the art of “peaking.” Most people do not have a clue about what it takes to reach the type of low body fat levels that reveal ripped [...]
Almost anyone that’s picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle loss.
Over-training is very common amongst athletes and particularly bodybuilders, since they figure that training as much as possible is the [...]
By Sean Nalewanyj
Natural Bodybuilding Expert & Best-Selling Fitness Author
www.MuscleGainTruth.com
Let’s face it; the honest truth is that a good portion of lifters in the gym just don’t seem to care
too much about training their lower body.
I mean, a thick pair of quadriceps aren’t exactly what most people would consider a “showy” muscle… and I [...]
By Jeff Anderson
Don’t be a victim to “weak genetics”! Here’s a simple way to defeat the “hardgainer” curse!
Are you a “hardgainer”?
You know…someone who is reeeeeally skinny and has a hard time putting on muscle mass?
If so, then this hardgainer bodybuilding tip is just for YOU!
The “Hargainer Problem” (well…ONE of them!)
There’s no doubt that “hardgainers” have the odds [...]
By Tom Venuto, NSCA-CPT, CSCS
Burn The Fat
I’m often asked what my body measurements are and/or what are the ideal measurements for a bodybuilder or a classical muscular male physique. Believe it or not, there are actually many formulas for determining the “ideal body proportions.” On the other hand, you might want to take them [...]
By Tom Venuto, NSCA-CPT, CSCS
Burn the Fat
If your pecs are a weak body part, or, if you’ve simply hit a progress plateau in your chest development, then this high intensity chest training program will pack slabs of muscle mass on your chest after just 3-4 workouts – and I guarantee it. This is a [...]
By The Muscle Nerd, Jeff Anderson
Don’t be a victim to “weak genetics”! Here’s a simple way to defeat the “hardgainer” curse!
Are you a “hardgainer”?
You know…someone who is reeeeeally skinny and has a hard time putting on muscle mass?
If so, then this hardgainer bodybuilding tip is just for YOU!
The “Hargainer Problem” (well…ONE of them!)
There’s no doubt that “hardgainers” [...]
