Creatine is actually an amino acid like structure that acts as an energy source in skeletal muscles during intense exercise. At rest, creatine is phosphorylated to form phosphocreatine. During intense exercise, this phosphocreatine is utilized by the muscle to form more ATP; which means more energy.Creatine is not just a source of energy though. Creatine [...]
I’m sure by now you’ve heard about the creatine effect – the way creatine monohydrate is supposed to let you work out longer and faster, while recovering more quickly than ever before. And you may know someone who claims impressive creatine results in their own training or that of someone they know. But is this [...]
In the last 5 years, creatine has been one of the top ten best-selling supplements around the world. Last year alone, sales of creatine were reported to be over 400 million dollarsWhy is creatine so popular? Well, the major reason for its popularity is that it has been touted to be safe and it works!Right [...]
Ok now you have decided to take creatine as a supplement as part of your muscle building regime.Great but when do I take creatine? What’s the best time to take it?This is a “classic” question raised frequently by both existing and potential consumer of creatine. So lets address this question here in this article.There are [...]
why use creatine MonohydrateCreatine supplementation improves exercise performance by acting at several physiological levels, commencing at individual cellular energy metabolism and extending to a broad anabolic response.taking creatine can help sportsman, performance in thier athletic performance activity. special in activity that needs burst of energy. like short run,heavy weight lifting and even in football and [...]
Why do you think that creatine has become the most popular and sought after bodybuilding supplement since about ten years ago, when it first hit the bodybuilding scene? The main reason is that creatine studies show that it is a very safe supplement. The second reason is that it has never been banned by any [...]
Both athletes and bodybuilders have used creatine extensively in recent years. It’s popularity stems from its ability to enhance muscle growth and athletic performance.Creatine acts as a ready source of energy for muscles and hence people who consume creatine often report an increase in strength and endurance, which enable them to excel in their sports [...]
Now that the hot supplement for everything from brain function,bodybuilding, weight loss, heart health and anti-aging is creatine, you are going to hear a lot more about this from now on! I want to look in this article about the various creatine bodybuilding supplements available and what they can do for you, if you decide [...]
I really feel for newbie lifters. It’s such a common thing to see a young person (Sometimes not so young) who is really keen on building muscle mass, but to be absolutely confused about a few things. And so often it is supplements that they are confused about. And this is fair enough. There is [...]
“Creatine is the best bodybuilding supplement you should take” “Creatine can help build those muscles you wanted” “Gain weight and muscles is easy, just take creatine!” Well if you are looking to gain some muscles, then these advise or remarks would not be something new to you. Chances are you are now contemplenting as to whether to start taking [...]
