Creatine is easily the most widely recognized nutritional supplement on earth. But ironically, while people outside the bodybuilding community think it’s some type of anabolic steroid, the bulk of the people inside the bodybuilding community think all it does is put water in your system just to make you look bigger without any real permanent [...]
With the fast growing popularity of health and fitness today, everyone’s just dying to know well kept secrets in building muscle mass.Body building doesn’t depend on potions or extreme diets. You can attempt to take in a dozen eggs a day, but it won’t help you attain your dream body at all. In fact, keeping [...]
Troy Pearsall asked: Most neophytes don’t know how to get started in bodybuilding they spend many years doing the wrong things before they learn what the right things are. In this article I will address one of the mistakes the newbie’s make and give a simple antidote to the problem of developing strength and size [...]
Geoffrey Hadley asked: While it is tempting to buy the hottest body building supplements on the market, it is also important to realize the underlying chemistry of these supplements and how that chemistry affects the body. While attempting to increase muscle size, these supplements might have surprising and unwanted side affects.Water and creatine are excellent [...]
Francesco Castano asked: Steroids have been popular for many years, evolving from a habit that was once confined to professional bodybuilding and sports to a common high school recreational activity used to enhance speed, strength, and size beyond natural levels. Obviously, as with any substance that offers external results, since the changes are visibly apparent, [...]
Francesco Castano asked: A seeming consensus exists among bodybuilding experts regarding the superiority of free weights compared with machines for building muscle mass, to the point where machines have been defined by dedicated bodybuilders as virtually worthless for those seeking maximum muscle building. Furthermore, those same bodybuilders will claim that gyms outfitted with modern machines [...]
Kingsley asked: Are you aware of what you need to do to get big muscles fast? Do you feel it’s as easy as purchasing gym membership, working out every area of your body every week, taking a lot of protein shakes and eating too much chicken and tuna? Below are 3 of easy to follow [...]
Francesco Castano asked: One of the most sought after bodybuilding goals is definition, where body fat is shed so that muscles appear far more visibly impressive, yet exactly how is such a goal achieved while maintaining precious muscle mass? This question has left many bodybuilders confused and extremely frustrated as they experience significant muscle loss [...]
Francesco Castano asked: Many bodybuilders believe that using very heavy weights for their weight training workouts will produce quicker results when compared with a lighter weight workout focus, and this idea is correct. Heavy weight and lower rep weight lifting sessions do produce bigger muscles, so it’s no shock that most who achieve muscle building [...]
Sandra Prior asked: The concept of muscle memory is controversial. Most bodybuilders have experienced this phenomenon, yet virtually no discussions of this topic have appeared in scientific and athletic publications. Although there is some speculation herein, these ideas are sure to help you better understand your body’s response to training after a layoff.Before you know [...]
