By Charles Staley, B.Sc, MSS
Director, Staley Training Systems
If you’ve heard the expression “eat big, train big, sleep big” before, you’ve already been exposed to the key components of all successful mass-gaining programs. If you’ve taken this advice to heart and acted in it, you’ve already experienced the synergistic power of reprogramming your metabolism. [...]
To have a world class fitness body, you must be muscular of course, symmetrical and balanced, and have a well defined six-pack, but most importantly, you have to get ripped and shredded to the bone! If you do not know how to get ripped fast, then we are about to discuss how weight training, proper [...]
Copyright © 2006 Richard KnightIf you’re anything like I was a short while ago, “a skinny guy trying to build muscle mass”, then I have some important tips that could help you start seeing results instantly.There are 3 key ingredients that you MUST HAVE in order to build muscle mass and quickly at that. And [...]
Building muscles fast require that you do a few things properly. And it’s essential that you incorporate effective muscle building strategies if you are serious about building quality muscle. So, what I’m going to do is share with you the fastest way to build muscles.The first thing you need to focus on is your training. [...]
If you do any type of bodybuilding, weight training, or if you are trying to put on muscle mass, then you most likely already know all about creatine, but do you know the difference between creatine ethyl ester and creatine monohydrate? Most experts and bodybuilders agree that creatine is proven to be effective in helping [...]
People tend to think that in building muscle mass, one has to copy the bodybuilder’s routine. These guys are blessed with genes so their muscle mass only needs little honing routines.Average people like us can build muscles efficiently without overdoing the diet and exercise. There are best practices in building muscle mass fast.To start, building [...]
Hard gainers have it rough in the sport of bodybuilding. We find it terribly difficult to pack on the pounds like our mesomorphic friends. But building muscle, even for the hard gainer, is easy if you know how.Think of your bodybuilding lifestyle as a barstool: It’s got three legs. If one leg is missing or [...]
For muscle building and enhancing athletic performance, creatine is probably the most effective, research-proven supplement that we’ll ever saw until now. Once inside the muscle, creatine increases muscle cell volume and stimulates contractile protein production to provide better and faster results. Popular misconception among many weight lifters and other athletes is that creatine prevents fat [...]
Creatine is actually a nutrient that is formed naturally in the body. It is amino acid based and is created by the amino’s already in your body that you get from the food you eat. Creatine is present in the highest amounts in red meat.Once your body gets creatine from meat or other sources it [...]
If you do much bodybuilding or weight training at all, then you have probably already tried creatine monohydrate or creatine ethyl ester supplements. If you have not yet tried supplementing with creatine, you should at least seriously consider it. However, you may have heard many myths and unsubstantiated rumors about the potential adverse effects. In [...]
