anonymous asked: There is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it can be very difficult to know where to start. If you’re an average beginner looking for some basic guidelines to follow in the gym, the following 8 points will start you off on [...]
Chris Chew asked: As a fitness personal trainer and weight loss consultant, I am often asked this question,”Can I lose weight and build muscle size at the same time?”Now let me ask you a question. If you are building muscle mass, then you are building body tissues and since muscles are dense body tissues, they [...]
Shawn Lebrun asked: If you’ve been weightlifting for a while, but you haven’t seen the results you want, chances are, you’re doing a few things wrong.Don’t worry, this article will show you exactly what you need to do in your workout program in order to build the most muscle mass possible.1. Lift HeavyTo gain muscle [...]
Shawn Lebrun asked: Setting up your muscle building programs or routines can be a confusing subject. But it doesn’t have to be.Basically, you have to know what you want. If you’re a beginner looking to tone up and add a bit of muscle, you will have to start with a beginners muscle building routine.If you’ve [...]
Sean Nalewanyj asked: No matter what you read or who you talk to, everyone has their own opinion of what the “perfect” rep range should be to allow for maximum muscle stimulation and growth. In this article I’m going to clear up the confusion once and for all and teach you the truth about choosing [...]
Derek Manuel asked: omes to developing a bigger and stronger chest, the first exercise that comes to most peoples mind is the bench press. Although this is perhaps the fastest way to build muscle on your chest, there is another lesser known exercise that can really give you a much more powerful and broader looking [...]
Robert asked: We’ve all heard of steroids, prohormones, and protein powders. And we know that the supplement industry is a billion dollar industry, often feeding on the weaknesses of people hoping to make dramatic changes to their physiques in a short period of time. But how do we know which muscle building supplements are the [...]
Derek Manuel asked: If you are reading this right now, I want you to raise your hand as high as you can. Go ahead and do it right now if you haven’t already, I am going to make an important point here. OK, keeping your hand as high as you can, I want you now [...]
Peter Noopy asked: How does one build chest muscles? Building chest muscle is one of the primary concerns of those who are interested in competing in amateur or professional bodybuilding competitions. The reason for this is the chest constitutes one of the main muscle groups that need to be improved aesthetically; and so aside from [...]
anonymous asked: The bodybuilding debates will never end. The endless arguments over how an effective muscle-building program should be structured will most likely continue until the end of time. Just scour the Internet message boards, flip through any muscle magazine or talk to the sales rep at your local supplement store. No matter who you [...]
