“Do I need body building supplements?”, “Do I need protein supplements to build muscles?”, “Aren’t the nutrients from my meals sufficient to build bigger muscles quickly?”At one time or another, all body building beginners must have asked themselves these questions. You probably had or else you wouldn’t be reading this article.The answer is yes. Body [...]
What Is creatine?Creatine is the most popular and commonly used sports supplement available today. It is not a herb, mineral, vitamin nor is it a hormonal supplement like steroids or prohormones and is formed naturally in our bodies from amino acids from foods such as beef and many types of fish and is stored as [...]
Not many people are comfortable in knowing the difference between creatine serum and creatine powder. In fact, ever since creatine serum was introduced, there’s been a raging debate over which should be used and which gets the best results.At the present time, there is no cut and clear answer as to which works best, or [...]
The right food to build muscle mass is absolutely necessary to allow you to get the maximum benefit from your gym work. Every bodybuilder needs to understand that taking in a large number of calories will not get the job done unless the correct nutrients are present in the food. Here we show you the [...]
The most popular supplement to come along in the bodybuilding world is, of course, creatine. It first became available as creatine monohydrate, which was a chalky substance, although it performed well for many bodybuilders.The main drawback for a lot of bodybuilders was that it often resulted in intestinal distress and diarrhea because it sat in [...]
Scott Abbett asked: When I was just a youngster in my twenties, I desperately wanted to gain muscle mass. Like many guys at that age, I longed to have big arms, wide shoulders, powerful and sweeping thighs, and a V-shape that tapered down to a small waist.Unfortunately, that’s not how I looked. When I glance [...]
Brue Baker asked: Have you ever wondered how long and how intensely you would have to athletically train to turn all that loose body fat into toned muscle? When you stop training, how long will it take before the muscle turns back into fat? It is essential to clarify that it is a complete myth [...]
Derek Manuel asked: ally want to know how to build muscle size and strength as fast as humanly possible, study the old-timers. Long before steroids and the BILLION dollar supplement industry, there was a time when men trained with nothing but heavy iron and a gruelling will to build size and strength. One very distinguishing [...]
Shawn Lebrun asked: It’s unfortunate that some people feel, when it comes to weight training, that more is better for building muscle and strength.Well, this isn’t always the case. In fact, too much weight lifting can stop all of your progress. If you lift too much, you run the risk of overtraining. Overtraining simply means [...]
Shawn Lebrun asked: If you’re looking to build bigger bicep muscles, this article will show you some simple, proven steps you can take.Most peoples’ goals when it comes to training bicep muscles is to increase the size while maintaining proper proportion. Increasing the muscle size of the biceps is from training with heavy weights. You [...]
