To have a world class fitness body, you must be muscular of course, symmetrical and balanced, and have a well defined six-pack, but most importantly, you have to get ripped and shredded to the bone! If you do not know how to get ripped fast, then we are about to discuss how weight training, proper [...]
I think the biggest problem for a lot of people is that they can´t build muscle continually. Progress is the fastest when you are just starting out. But it is difficult for most people to make progress month after month, year after year. There comes a time when nothing happens. Some are so dissapointed that [...]
Many factors go into whether or not you are actually building muscle or not. Things like rep count, workout frequency, routine type, nutrition, supplements amount of rest and so forth. Everyone is different but the right combination of the variables exists for everybody. But only ONE thing and one thing only keeps everybody building muscle [...]
Bodybuilders have been flocking to the use creatine supplements for the past 15 years or so and it is no surprise. The reports, mostly anecdotal, of tremendous benefits from using creatine make it seem almost like a miracle potion. But is it? And, more importantly, does creatine have any harmful side effects when used as [...]
Everyone today seems to be a fitness freak. They all want better looking bodies, more muscle, and more strength. People today are ready to shell out thousands and thousands for gym fees, supplement, expensive training programs and personal trainers. Unfortunately, even after spending exorbitant amounts of money not everyone gets a body like a Greek [...]
Has all the money, time and effort spent in the gym been a waste of time? Have you still not gotten the kind of results that you expect- that you deserve? Well that’s because most of what you have heard and learnt about how to build muscle up is dead WRONG! A lot of build [...]
Lee Hayward asked: The desire to build a better body unites all bodybuilding enthusiasts, but for most of us, the gains come too slow. So we look for shortcuts. In this article we are going to dive into 5 of the most common workout “shortcuts” that people take.Shortcut # 1 – Training More OftenA lot [...]
vinced08 asked: Do you know what it really to build big muscles? Do you think that it is as simple as buying a gym membership, training each body once a week, slamming back some protein shakes and trying to eat as much chicken and tuna possible? Viola, you are big enough for a bodybuilding contest. [...]
Eugene Armand asked: A poorly conceive muscle mass routine will only lead to minuscule gains, therefore it’s very important that you focus on getting your training routine right so you may stand to reap the greatest gains in muscle size and strength. Now, before I start my take on planning effective muscle building workout routines, [...]
Alien asked: Three main factors are required to promote muscle growth:1. Muscular stimulus. Resistance training (weight training) is needed to make the muscles work, use energy and cause microscopic damage to the muscle fibers.2. Nutrition – after intense exercise the muscles need to replenish their stores of fuel.3. Rest – it is during the rest [...]
