Get Big and Ripped

By Charles Staley, B.Sc, MSS
Director, Staley Training Systems
If you’ve heard the expression “eat big, train big, sleep big” before, you’ve already been exposed to the key components of all successful mass-gaining programs. If you’ve taken this advice to heart and acted in it, you’ve already experienced the synergistic power of reprogramming your metabolism. [...]

It’s true that the grueling workout you’ve invested at the local “iron jungle” will stimulate your muscles to grow bigger and stronger. But ultimately it’s your diet that will provide the “building blocks” for this new growth.
However, there’s more to a bodybuilder’s diet than mountains of canned tuna and protein powder. Timing your meals just [...]