http://getbigandripped.com/2009/06/29/build-muscle-mass-3-key-ingredients-to-building-lean-muscle-mass-quickly/ Build Muscle | Shed Fat | Bodybuilding | Get Ripped Thu, 25 Feb 2010 21:25:03 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://getbigandripped.com/2009/06/29/build-muscle-mass-3-key-ingredients-to-building-lean-muscle-mass-quickly/comment-page-1/#comment-381 Kohler Horst@Christian jewelry Tue, 18 Aug 2009 14:44:23 +0000 http://getbigandripped.com/2009/06/29/build-muscle-mass-3-key-ingredients-to-building-lean-muscle-mass-quickly/#comment-381 True! recently my brother was fretting over growing some muscle mass and the Soya milk came in for rescue it provides the much needed protein for the body and also the energy. Heavy weight training has helped him shape muscle, although i dont know much about the carb part but certainly a high intake of protein can give you that macho look. True! recently my brother was fretting over growing some muscle mass and the Soya milk came in for rescue it provides the much needed protein for the body and also the energy. Heavy weight training has helped him shape muscle, although i dont know much about the carb part but certainly a high intake of protein can give you that macho look.

]]> http://getbigandripped.com/2009/06/29/build-muscle-mass-3-key-ingredients-to-building-lean-muscle-mass-quickly/comment-page-1/#comment-376 Charlie Pitt @Directory List Wed, 05 Aug 2009 10:55:55 +0000 http://getbigandripped.com/2009/06/29/build-muscle-mass-3-key-ingredients-to-building-lean-muscle-mass-quickly/#comment-376 also proteins have the highest thermic effect. You need 1g protein per pound of body-weight daily to build & maintain muscle. That’s 160g of daily protein if you weigh 160lbs/72kg. Eat whole proteins with each meal. also proteins have the highest thermic effect. You need 1g protein per pound of body-weight daily to build & maintain muscle. That’s 160g of daily protein if you weigh 160lbs/72kg. Eat whole proteins with each meal.

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