Stevey McGeown asked: As you will know by this stage of the game, I am a hard core advocate of using bodyweight exercises to build strength, endurance, superb abdominal and total body conditioning.Bodyweight exercises begin with your basic push-up and squats, and then move on to a higher and more intense and effective levels. They [...]
Sean Nalewanyj asked: No matter what you read or who you talk to, everyone has their own opinion of what the “perfect” rep range should be to allow for maximum muscle stimulation and growth. In this article I’m going to clear up the confusion once and for all and teach you the truth about choosing [...]
prabakar asked: Normal 0Every sport, by the nature of the physicality involved, uses Strength to a greater or lesser degree. In boxing the power comes from your feet, through your legs, transferred through your back, down your arms, and on to the end of your fist. In football there are many dynamic movements involved in [...]
Scott Abbett asked: A sixty-something year old buddy of mine said something funny to me the other day. He told me that when he was a younger man, he had “a really nice butt”. Funny,I didn’t even ask for that information; he just blurted it out when we were talking about body shape changes that [...]
Raymond Toulany asked: It’s inevitable that most people trying to gain muscle mass will be told “You gotta eat big to get big!” and immediately adopt the “See Food Diet” – which is to simply eat everything in sight within arms reach that isn’t bolted down, or can’t run away. Eating in this manner is [...]
Derek Manuel asked: omes to developing a bigger and stronger chest, the first exercise that comes to most peoples mind is the bench press. Although this is perhaps the fastest way to build muscle on your chest, there is another lesser known exercise that can really give you a much more powerful and broader looking [...]
Scott Lindsay asked: Who was the person that most inspired you? Maybe it was your mom or dad, coach or neighbor, aunt or uncle, grandma or grandpa.What did they do to inspire you? Maybe it was their life example or their ability to encourage or possibly they always seemed to have the best advice.No mentor [...]
John Graham Baines asked: The answer is YES. I know many of you are probably sceptical about using body weight exercises to build a strong and lean physique. The truth is the body cannot distinguish between your own body weight and a weight being lifted up. Both forms of exercises provide plenty of resistance the only difference [...]
Gen Wright asked: The Baby Boomer generation is defined primarily as men and women born between 1946 and 1964 moving through their 40s, 50s and 60s. Baby Boomers make up 25% of the population and own 77% of the world’s financial assets. This generation have always made up their own set of rules, have always [...]
Raymond Toulany asked: Everywhere you look, it’s either the best supplements to get ripped, or top foods to max muscle gains – it seems like eating to boost health and performance simultaneously isn’t important, isn’t possible or it’s simply too boring to talk about. Don’t become another victim to eating just for looks and performance. It’s [...]
