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	<title>Comments on: 8 Proven Strategies For Maximum Muscle Gains</title>
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	<link>http://getbigandripped.com/2009/02/10/8-proven-strategies-for-maximum-muscle-gains/</link>
	<description>Build Muscle &#124; Shed Fat &#124; Bodybuilding &#124; Get Ripped</description>
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		<title>By: Bodybuilding Supplement Reviews</title>
		<link>http://getbigandripped.com/2009/02/10/8-proven-strategies-for-maximum-muscle-gains/comment-page-1/#comment-164</link>
		<dc:creator>Bodybuilding Supplement Reviews</dc:creator>
		<pubDate>Tue, 14 Apr 2009 00:10:47 +0000</pubDate>
		<guid isPermaLink="false">http://getbigandripped.com/?p=106#comment-164</guid>
		<description>Good Info. Being consistent is key. If you just improve a tiny bit every workout, at the end of the year your gains will be huge. But, if you skip workouts, you constantly have to catch up with where you were before you took time off.</description>
		<content:encoded><![CDATA[<p>Good Info. Being consistent is key. If you just improve a tiny bit every workout, at the end of the year your gains will be huge. But, if you skip workouts, you constantly have to catch up with where you were before you took time off.</p>
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		<title>By: alex farguson</title>
		<link>http://getbigandripped.com/2009/02/10/8-proven-strategies-for-maximum-muscle-gains/comment-page-1/#comment-34</link>
		<dc:creator>alex farguson</dc:creator>
		<pubDate>Tue, 10 Mar 2009 05:27:33 +0000</pubDate>
		<guid isPermaLink="false">http://getbigandripped.com/?p=106#comment-34</guid>
		<description>Exercising does not only lose weight but also helps in building a healthier lifestyle. We really have a lot in common when comes to body building. :D
I am already subscribed. You can contact me if you need to. ;)</description>
		<content:encoded><![CDATA[<p>Exercising does not only lose weight but also helps in building a healthier lifestyle. We really have a lot in common when comes to body building. <img src='http://getbigandripped.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /><br />
I am already subscribed. You can contact me if you need to. <img src='http://getbigandripped.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Weight Gainer</title>
		<link>http://getbigandripped.com/2009/02/10/8-proven-strategies-for-maximum-muscle-gains/comment-page-1/#comment-16</link>
		<dc:creator>Weight Gainer</dc:creator>
		<pubDate>Mon, 23 Feb 2009 14:24:19 +0000</pubDate>
		<guid isPermaLink="false">http://getbigandripped.com/?p=106#comment-16</guid>
		<description>Actually nothing new :) basics of the basics.

Focusing on free weights is very important factor! Water and concentration too :)

But thanx for article! good luck!</description>
		<content:encoded><![CDATA[<p>Actually nothing new <img src='http://getbigandripped.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  basics of the basics.</p>
<p>Focusing on free weights is very important factor! Water and concentration too <img src='http://getbigandripped.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>But thanx for article! good luck!</p>
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