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	<title>Comments on: 2 Simple Steps To Ripped Summertime Muscles</title>
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	<link>http://getbigandripped.com/2009/02/10/2-simple-steps-to-ripped-summertime-muscles/</link>
	<description>Build Muscle &#124; Shed Fat &#124; Bodybuilding &#124; Get Ripped</description>
	<lastBuildDate>Thu, 25 Feb 2010 21:25:03 +0000</lastBuildDate>
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		<title>By: geroge</title>
		<link>http://getbigandripped.com/2009/02/10/2-simple-steps-to-ripped-summertime-muscles/comment-page-1/#comment-414</link>
		<dc:creator>geroge</dc:creator>
		<pubDate>Thu, 14 Jan 2010 19:43:59 +0000</pubDate>
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		<description>thanks for the advice! working out is helpful but it can be so hard to get the right motivation to go through with it every day.</description>
		<content:encoded><![CDATA[<p>thanks for the advice! working out is helpful but it can be so hard to get the right motivation to go through with it every day.</p>
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		<title>By: markez linda</title>
		<link>http://getbigandripped.com/2009/02/10/2-simple-steps-to-ripped-summertime-muscles/comment-page-1/#comment-35</link>
		<dc:creator>markez linda</dc:creator>
		<pubDate>Tue, 10 Mar 2009 05:28:20 +0000</pubDate>
		<guid isPermaLink="false">http://getbigandripped.com/?p=102#comment-35</guid>
		<description>I found your blog on google and read a few of your other posts. I just added you to my Google News Reader. Keep up the good work. Look forward to reading more from you in the future.</description>
		<content:encoded><![CDATA[<p>I found your blog on google and read a few of your other posts. I just added you to my Google News Reader. Keep up the good work. Look forward to reading more from you in the future.</p>
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		<title>By: morison dony</title>
		<link>http://getbigandripped.com/2009/02/10/2-simple-steps-to-ripped-summertime-muscles/comment-page-1/#comment-32</link>
		<dc:creator>morison dony</dc:creator>
		<pubDate>Tue, 10 Mar 2009 05:24:19 +0000</pubDate>
		<guid isPermaLink="false">http://getbigandripped.com/?p=102#comment-32</guid>
		<description>Exercising is good for you. It also helps to lose weight for the women. :D I like your blog, keep it up.</description>
		<content:encoded><![CDATA[<p>Exercising is good for you. It also helps to lose weight for the women. <img src='http://getbigandripped.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  I like your blog, keep it up.</p>
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