How Bodybuilders Build a Strong Back by Building Strong Abs First
Author: Dane Fletcher
Here a few thoughts on muscle balance in a workout, focusing on abdomen and lower back muscles. Whenever training you must be very careful not to build one muscle much more than the other muscles surrounding or associated with the muscle group that [...]
Let’s face it, if you have come to a website that is entitled Get Big and Ripped then you are interested in getting as big and as strong as you can. However, many times the very workouts that we perform keep us from achieving the size and strength that we were meant to achieve. What [...]
Lose Fat and Gain Muscle
Muscle mass is the most valuable asset of a bodybuilder. While symmetry and definition are very important qualities as well, without muscle mass such qualities would have no meaning. In a bodybuilding show, for instance, assuming that all competitors have similar degrees of definition and symmetry, it is always the bigger [...]
Muscle Gain Truth
If you’re looking to develop an impressive, muscular physique, well-developed shoulders are an absolute must. Thick, round “cannon ball delts” will make your upper body appear wide and powerful and will help immensely in creating the v-tapered look that all bodybuilders strive for.
Many serious lifters will argue that underneath clothes, muscular shoulders make [...]
No Nonsense Muscle Building
How would you like to learn how to gain weight fast? If the title of this article caught your attention, there is a good chance you are sick and tired of not seeing the weight on the scale budge. Most likely you just got home from the Mandarin buffet [...]
Lose Fat and Gain Muscle
In this article, I will start presenting a series of routines that when performed in the sequence in which I present them are guaranteed to bring you the results that you are looking for.
Our workout parameters are going to be determined by the phase we are in. There are going to [...]
Choosing the best type of workout program that will stimulate the muscle fiber type that will get you the results you’re looking for is extremely important.
Unfortunately, all body building programs are not created equally when speaking in terms of muscle fiber types.
While you can’t differentiate between muscle fibers from your outside appearance, on the inside [...]
Burn The Fat
Burn The Fat Inner Circle
The secret to getting super lean – I’m talking about being RIPPED, not just “average body fat” – is all about mastering the art of “peaking.” Most people do not have a clue about what it takes to reach the type of low body fat levels that reveal ripped [...]
